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PM weigh in. 10 hrs sleep. 13 hrs fasted. Gym this am, killed it for the first time in a week. Almost burned 1k calories. Hopefully a drop coming soon🤞🏻
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124,2 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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2709 kcal
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Vet: 70,89g | Eiwit: 246,37g | Kolhy: 238,28g.
Ontbijt: Orange Juice, Kraft Finely Shredded Parmesan Cheese, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Ore-Ida Shredded Hash Brown Potatoes, Daily Chef 100% Liquid Egg Whites. Diner: Sonic Chicken Strips (3), Stouffer's Classics Lasagna with Meat Sauce, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: JYM Supplement Science Pre JYM, Orange Juice, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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4722 kcal
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Activiteit:
garmin - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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