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AM weigh in. 7.5 hrs sleep. Post vacay. Still off until Thursday on staycation..
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123,5 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2643 kcal
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Vet: 112,72g | Eiwit: 208,81g | Kolhy: 191,50g.
Ontbijt: Crystal Farms Hard Boiled Eggs, Cellucor Cor-Performance Whey Cinnamon Swirl. Lunch: Daily Chef 100% Liquid Egg Whites, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce , Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast. Diner: Old Chicago Meat Me Pizza. Snacks/Andere: Bananas , Popchips Barbeque Potato Chips, Southern Grove Cocoa Roasted Almonds, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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2989 kcal
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Activiteit:
garmin - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,9 kg per week
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