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weighing in 147-150 lb range. Transformation Tuesday Post - 2 year difference On the left, I weighed about 190 lbs. At times, I felt as if I wasn't making any progress but I kept my goals in mind and kept pressing forward, trying new things, establishing new habits, and getting rid of old habits that no longer served me. I am proud of my results so far and will continue to learn about myself and push to be the best version of myself.
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68,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2229 kcal
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Vet: 60,28g | Eiwit: 160,46g | Kolhy: 276,02g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Celery, Kroger Quick 1 Minute Oats, Peanut Butter, Bananas. Lunch: Simple Truth Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wegmans Roasted Red Potatoes, Jennie-O Ground Turkey 93/7, Bananas, Priano Portobello Mushrooms with Roasted Red Peppers, Nectarines, Gala Apples. Diner: Kroger Quick 1 Minute Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Salmon, Brown Rice, Broccoli. Snacks/Andere: Great Value Cranberry Trail Mix, Strawberries, Bananas, Peanut Butter, Simple Truth Pumpkin Seed Pecan Granola, Kroger Big Container Non Fat Vanilla Greek Yogurt, Blueberries. meer...
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Gewichtsafname van 5,1 kg per week
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1 tot 20 van 24
 Reacties
13 aug 19 door lid: Keilin_4
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13 aug 19 door lid: znastar1
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13 aug 19 door lid: Jopenn
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You look amazing ~ way to go!
13 aug 19 door lid: babayjo
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13 aug 19 door lid: jcmama777
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How do you measure your bf% when you get that low?
13 aug 19 door lid: Cb1006
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Huge difference! Great going. It's all about consistency. 👏
13 aug 19 door lid: -Diablo
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13 aug 19 door lid: Miraculum
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13 aug 19 door lid: rosio19
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You see this, everyone? You can do it. We're all gonna make it.
13 aug 19 door lid: gassenins
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You have much to be proud of.
14 aug 19 door lid: shirfleur 1
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Amazing progress! Well done!!!
14 aug 19 door lid: Nikina70
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Happy #tacotuesday! Awesome transformation! 😎😎😎
14 aug 19 door lid: moopie321
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14 aug 19 door lid: SMK2016
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14 aug 19 door lid: TomLong
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You look amazing! Great work! Persistence pays off!
14 aug 19 door lid: jengetfit123
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you're an inspiration, dude. amazing
14 aug 19 door lid: reggionon
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@ everyone thank you for your comments and support ! It can definitely be done ! Always remember that you deserve to be the best version of yourself ! We only start dying when we stop striving to improve. Change must happen in yourself first and it will follow externally ! Gotta love yourself and fall in love with the process. Keep pushing !
14 aug 19 door lid: TacoRay
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14 aug 19 door lid: Innulchic
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A fantastic transformation. I share your philosophy—never stop. Ever. You are living it.
14 aug 19 door lid: melonlord
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