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up again.. reached goal finally!
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47,3 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 89,98g | Eiwit: 123,10g | Kolhy: 169,72g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Cooked Salmon, Apples , Brooklea Greek Yogurt 0%, Walnuts, Ginger , Cinnamon , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (Brewed From Grounds) , Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Diner: Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli, Vinegar (Cider) , Wine Spritzer. Snacks/Andere: Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Cooked Egg, Marmite Marmite, Aldi Super Seeded Loaf, Moser Roth Finest Dark Chocolate 85%, Bananas, Brooklea Greek Yogurt 0%, Co-Op Desiccated Coconut, Co-Op Flaked Almonds, Vanilla Extract , Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Egg, The Foodie Factory Organic Cacao Powder, The Pantry Stevia Powdered, The. Pantry Baking Powder, Co-Op Desiccated Coconut, The Pantry Flaked Almonds, Dried Whole Sesame Seeds , Co-Op Ground Almonds, Flaxseed Seeds . meer...
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Gewichtstoename van 1,6 kg per week
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