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I'm at least maintaining my weight, and am more successfully avoiding alcohol. I would love to lose the remaining 5 pounds, just to see what those abdominal muscles look like without the layer of fat, but I know that I am now at a healthy weight. I will shoot for 123 by the end of this challenge.
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56,8 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1385 kcal
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Vet: 56,88g | Eiwit: 114,14g | Kolhy: 175,04g.
Ontbijt: Grapefruit, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Capicola, Sargento Deli Style Sliced Provolone Cheese, Mission Flour Tortillas (Fajita Size). Diner: Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Andere: Outshine Creamy Coconut. meer...
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1728 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Slapen - 22 uren en 45 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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