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7.5.2 ok that will do me just nicely thanks!
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46,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1392 kcal
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Vet: 58,04g | Eiwit: 74,85g | Kolhy: 126,50g.
Ontbijt: Total 0% Greek Yoghurt, Apples , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Walnuts, Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Garlic , Red Hot Chilli Peppers , Red Onions, Mushrooms , Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Avocados . Diner: Cooked Mackerel, Aldi Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Fisherman's Pie, Baby Spinach, Carrots , Broccoli . Snacks/Andere: Moser Roth Finest Dark Chocolate 85%, Wine Spritzer, Wine Spritzer. meer...
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Gewichtstoename van 0,5 kg per week
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