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I could not sleep well last night. Probably only got 4 hours of sleep. I got the night scaries. I did snack on a banana and some nuts. I don’t like it when I eat outside the window of time because I’m trying to do intermittent fasting. But I just felt off: scared, hungry, paranoid. I probably overdid it with the bicycling and caffeine yesterday. Also, my chest hurt like a bad case of heartburn. this was all close to 1 am this morning.
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94,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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2273 kcal
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Vet: 115,26g | Eiwit: 94,65g | Kolhy: 222,22g.
Ontbijt: Simply Potatoes Diced Potatoes with Onion, Greens, Tomatoes, Quinoa (Cooked), Farm Fresh Hard Boiled Eggs, Kefir, Bananas . Diner: Soy Sauce, Chow Mein Chinese Noodles , Egg Roll with Beef and/or Pork, Chinese Broccoli (Cooked) , Kung Pao Chicken. Snacks/Andere: McDonald's Ice Cream Cone, Bananas , Trader Joe's Fancy Raw Mixed Nuts. meer...
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Gewichtsafname van 25,4 kg per week
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