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Well my clothes still fit pretty good and I haven’t had to go back to my “fat” clothes..so that’s good lol 😂
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78,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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961 kcal
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Vet: 35,92g | Eiwit: 76,32g | Kolhy: 103,84g.
Ontbijt: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Snacks/Andere: Power Crunch Protein Energy Bar - Triple Chocolate. meer...
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Gewichtstoename van 0,4 kg per week
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