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feels like I'm stabilizing. goal is to average 140 by the end of the month. need to loose 1 more pound of fat. Then I just want to focus on slow muscle gain, like half a pound a month until I'm 145 with the same amount of fat I have now. always thought I'd be able to do this. but time is no friend to body composition. the gym is. off to the gym.
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63,7 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2028 kcal
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Vet: 78,42g | Eiwit: 191,34g | Kolhy: 113,25g.
Ontbijt: Peach, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Spinach , Mushrooms , Minestrone Soup (Home Recipe), Ratatouille, Salmon. Diner: Chicken Wing, Winn-Dixie Zucchini, Dinner Rolls , Salmon, Caesar Salad with Romaine. Snacks/Andere: Peach, Beer. meer...
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2115 kcal
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Activiteit:
Rusten - 14 uren en 28 minuten, Hometrainer - 32 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,9 kg per week
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