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PM weigh in. 8 hrs sleep. Water 💦 weight from gym yesterday and maybe the 4 day 1200 cal per day deficit? 🤔
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121,6 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2537 kcal
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Vet: 116,32g | Eiwit: 217,92g | Kolhy: 147,21g.
Ontbijt: Watermelon. Lunch: Claussen Kosher Dill Spears, Fried Batter Dipped Mushrooms, Member's Mark Organic Free Range Large Brown Eggs, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. Diner: Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Monster Energy Java Monster Swiss Chocalate, Jack Link's Cold Crafted Beef & Cheddar, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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3203 kcal
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Activiteit:
garmin - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 13,3 kg per week
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