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PM weigh in. <4 hrs sleep. Gym this am. Little water retention, will be sore tomorrow for sure in the hamstrings 🏋🏻♂️🦵🏻💪🏻
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123,5 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2584 kcal
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Vet: 79,63g | Eiwit: 263,78g | Kolhy: 221,24g.
Ontbijt: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Mixed Fruit Cup in 100% Fruit Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Watermelon, Chobani Nonfat Plain Greek Yogurt. Lunch: Claussen Kosher Dill Spears, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Woeber's Smoky Horseradish Sauce. Diner: Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Andere: Kroger Gel Bites Gelatin Cubes Strawberry , Quest Chocolate Peanut Butter Protein Bar, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3710 kcal
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Activiteit:
garmin - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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