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1pm after leg day
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68,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2994 kcal
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Vet: 69,96g | Eiwit: 185,86g | Kolhy: 410,07g.
Ontbijt: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries , Bananas , Great Value Cranberry Trail Mix, Simple Truth Pumpkin Seed Pecan Granola, Kroger Big Container Non Fat Vanilla Greek Yogurt. Lunch: Blue Hill Bay Smoked Salmon Poke Bowl. Diner: Kroger Baby Carrots, Bananas , Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice, Bakery Fresh Oatmeal Raisin Cookies , Mars Milky Way (Minis), King Taco Carne Asada Taco, King Taco Chicken Taco. Snacks/Andere: Taylor Farms Cheddar Crunch with Apples, Blueberries , Trader Joe's Organic Power to The Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery , Bananas . meer...
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Gewichtstoename van 0,8 kg per week
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