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Really frustrated at staying 127 for so long. The the consolation is that I started the keto not just to lose weight but that is also supposed to be better for epilepsy.
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57,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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1229 kcal
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Vet: 98,80g | Eiwit: 55,15g | Kolhy: 33,82g.
Lunch: Chocolate Almond Mousse, Cream Cheese Biscuit, Flora Roasted Red Peppers, Trader Joe's Cubed Sweet Potatoes, Cooked Spinach (from Fresh), Pesto Sauce, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Kirkland Signature Extra Virgin Olive Oil. Diner: Benefiber Fiber Supplement, Slim-Fast Keto Shake, Kirkland Signature Olive Oil. meer...
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2131 kcal
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Activiteit:
Autorijden - 29 minuten, Koken - 1 uur, Lezen - 2 uren, Rusten - 1 uur en 46 minuten, Slapen - 9 uren, Huishoudelijk Werk - 11 minuten, Traplopen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 19 minuten, Bureauwerk - 4 uren en 30 minuten, TV Kijken - 4 uren, Stilstaan - 30 minuten. meer...
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gewichtsbehoud
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