|
Garage pie and bad timing on eating. Been a difficult week due to time limitatons
|
135,9 kg
Tot nu toe verloren: 46,3 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1843 kcal
|
Vet: 61,58g | Eiwit: 137,97g | Kolhy: 188,90g.
Ontbijt: Frozen Berries, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Doritos Spicy Sweet Chili, Lancewood Double Cream Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Mixed Vegetables (Frozen) , Yellow Sweet Peppers , Ginger , Garlic , Tomatoes, Onions , Carrots , Pineapple , Woolworths Extra Lean Beef Mince. Diner: I&J Hake Medallions, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Snacks/Andere: USN Diet Whey Isolean, Orange, Woolworths Raw Cashews. meer...
|
Gewichtstoename van 0,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Fat Mike's's Gewicht Geschiedenis
|