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tia Che 3 times a week and at least 15 minutes of exercise at home. LOL even if it is high knee rises while standing or cooking LOL
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57,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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993 kcal
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Vet: 65,93g | Eiwit: 76,95g | Kolhy: 23,34g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Peaches & Cream, Nutiva Organic Chia Seed, Great Value Sweetened Coconut Flakes. Diner: Kirkland Signature Organic Coconut Oil, Cream Cheese Biscuit, Kirkland Signature Bacon Crumbles, Cream Cheese, Pork Chops (Top Loin, Boneless). meer...
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3124 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 2 uren en 2 minuten, Traplopen - 15 minuten, Huishoudelijk Werk - 11 minuten, Slapen - 8 uren en 5 minuten, Koken - 41 minuten, Cardio - 32 minuten, tia chi - 46 minuten, Lezen - 3 uren, TV Kijken - 6 uren, Wandelen (Langzaam) - 3 km/h - 59 minuten, Autorijden - 59 minuten, Stilstaan - 30 minuten. meer...
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gewichtsbehoud
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