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New moon. Gorgeous stars. Beautiful sunsrise. O yeah and I walked 50 minutes with a cool down stretch. Lovin' it. Weight is melting away. Energy is so great on these days.
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76,4 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: 100%.
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1047 kcal
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Vet: 55,41g | Eiwit: 57,44g | Kolhy: 78,87g.
Ontbijt: Sugar, Cream (Half & Half), Coffee. Lunch: Chicken Pita Wrap. Diner: 365 Aged Balsamic Vinegar of Modena, Wild Harvest Mixed Greens & Spinach Salad, Fisher Chopped Pecans, Publix Crumbled Gorgonzola Cheese, Bertolli Olive Oil, Egg, Egg White. meer...
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2640 kcal
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Activiteit:
Donate Blood - 1 uur, Stretching - 4 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 14 uren en 6 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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