Fat Mike's's Logboek, 31 jul 19

Fat Mike's's Profiel | < Vorige Invoer |Volgende Vermelding >

We made it!

Unfortunately its time to say goodbye to my blue line. Back to the green line and new strategy in my weight loss And now fitness journey.

Intensive exercise will be the order of the month to come and an increase in my calorie consumption. It may make me go backwards for a bit, however what I’ve learnt on this journey is sometimes 2 steps back helps you go ten steps forward.

But first let me have a small celebration binge today.

Here i come 35 bmi!

134,6 kg Tot nu toe verloren: 47,6 kg. Nog te gaan: 22,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 31 juli 2019:

1760 kcal

Vet: 57,58g | Eiwit: 143,37g | Kolhy: 172,04g. Ontbijt: Cinnamon , Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Diner: Avocados , Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Blueberries (Unsweetened, Frozen), Woolworths Double Cream Plain Yoghurt. Snacks/Andere: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple, Naartjie. meer...

Gewichtsafname van 4,2 kg per week

35 Ondersteuners Ondersteun

Reacties

Great achievement, Congratulations 🎉🎉🎉🎉🎉

31 jul 19 door lid: mistylee123

Congrats awesomeness

31 jul 19 door lid: }salt and pepper

Awesome stuff! Congratulations!

31 jul 19 door lid: Yvette Bam 1

Congrats Mike!!!!

31 jul 19 door lid: JustAnge30

well done. what an inspiration to all of us newbies. use that same diligence going forward with your exercise program. you sure are in it to win it 💪

31 jul 19 door lid: Nookies68

Thanks peeps! Its the support that helps alot. One of the many reasons i support this app and tell all about it near and far.

31 jul 19 door lid: Fat Mike's

Slow and steady wins the race. Keep at it.

31 jul 19 door lid: Clint KKong

Well done! 🎉

31 jul 19 door lid: Kalaharidrey1

Congrats Mike🎉 and goodluck on the next phase of your journey.

31 jul 19 door lid: keto86*

This is just phenomenal!!! Well done what a champion!!! 🏆

31 jul 19 door lid: DinkyDanger

well done mike ur a true inspiration

01 aug 19 door lid: lisa1905s


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Fat Mike's's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Fat Mike's's Logboek, 31 jul 19

Opmerking Toevoegen

Fat Mike's's Gewicht Geschiedenis