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I had a good week. This week I hope will be great because I can do my weight lifting again, released as of Wednesday the 31st after cataract surgery. And I can see! That means I've done more cleaning this week, seeing what wasn't getting attention....
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56,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 46,08g | Eiwit: 36,84g | Kolhy: 189,29g.
Ontbijt: Vegetable Frittata, International Delight French Vanilla Coffee Creamer, Apples, Coffee. Lunch: New York Style Bagel Chips, Breakfast Bar, Cuties Mandarin Orange. Diner: Freshly Squeezed Orange Juice, California Pizza Kitchen Margherita Pizza. Snacks/Andere: Ice Cream Sandwich. meer...
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1400 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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