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The stress of the last couple of weeks left my body and I got great sleep last week.
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70,6 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 43,92g | Eiwit: 100,36g | Kolhy: 117,76g.
Ontbijt: Cucumber (Peeled), Purity Farms Organic Ghee Clarified Butter, IHOP Scrambled Egg. Lunch: TGI Friday's Tomato Mozzarella Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Diner: Dave's Killer Bread Epic Everything Bagel. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
It is amazing how refreshed you feel when you get good sleep. My cat likes to wake me up at 5 am...my alarm is set for 6:30. The last week, he has waited until the alarm goes off (I am not sure what has made him change 🤷🏽♀️)...it is AMAZING what an extra 1.5 hours a day can do to your overall energy level! Glad you are feeling better. 😊😊😊
29 jul 19 door lid: AboutMyTribe
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Amazing drop! Glad you're doing better, have a great week.
29 jul 19 door lid: shirfleur 1
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Thank y'all. It is amazing what some extra sleep can do. Have a most wonderful week.
29 jul 19 door lid: tatauu22
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29 jul 19 door lid: jcmama777
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29 jul 19 door lid: srossca
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