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well hummm lost weight! maybe it is because i have been off trac for a few days and my calories have increased but not by much! i need to get back on the diet though cause my other symptoms are coming back joint pain and heart burn. now to find the magic foods to eat with the right amount of calories...
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89,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: Slecht.
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1448 kcal
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Vet: 98,36g | Eiwit: 111,82g | Kolhy: 19,76g.
Ontbijt: heavy whipping cream, coffee, eggs, four cheese, Real Bacon Bits, great value mushrooms. Lunch: Avocados, cucumber, Deli Style Sliced Provolone Cheese, ground beef. Diner: chicken, Zucchini. meer...
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2322 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,7 kg per week
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 Reacties
HAHAHAHA, welcome to "onederland"!!!!! You are so kickin' it!!! Congrats!!!!!
07 aug 10 door lid: ctlss
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WOW!!!! betcha feelin better today huh? Get back on plan this instant young lady :-) happy saturday...
07 aug 10 door lid: LCGlowy
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ya know girls !yes i fell good today but still pensive will it stay under? but i do think i was too low on the calorie thing!anymore good advise? i us the whipping cream already but now what? glowy you always make me chipper! i am so glad we are buddies! and ctss i don't think i would still be here tryin if it wasn't for you and keli!
07 aug 10 door lid: restlesshope
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Look at that nice dip in the graph!!!
07 aug 10 door lid: Sandy701
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Wow! Onderland!! I envy you!! :)
07 aug 10 door lid: Vampyra999
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08 aug 10 door lid: Philosopherbat
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