|
Another pound down! Yay! I am off to get ready for my hike with my friend Bill.
Thankful:
The scale keeps moving.
Goals:
Enjoy the hike, and my friend. Drink lots of water. Try not to get too many bug bites. Get home by 2:00 so and I can go see the Quentin movie w E.
Positive thoughts:
OMAD OMAD OMAD, yay!
|
107,1 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 34,6 kg.
Dieet gevolgd: 100%.
|
|
1791 kcal
|
Vet: 48,80g | Eiwit: 95,06g | Kolhy: 234,79g.
Diner: Applebee's French Fries, Cucumber (with Peel) , Bread Stuffing, Mayonnaise, Johnny's French Dip Au Jus Sauce, Boar's Head All Natural Roast Beef, French or Vienna Bread. Snacks/Andere: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. meer...
|
Gewichtsafname van 3,2 kg per week
|