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19 days lost when it comes to my weightloss, and some pounds gained back. I honestly wish I had a better reason aside from my husband refusing to clean up after our Son, so I can exercise... I can't use that as an excuse not to eat right, or as an excuse at all, though I work nights, and sleep most of the day, I guess rather than spending time with my Son, I could have been cleaning... *sigh*, but the arrangement my Hubby and I have is I work, he stays home... if I were staying home, I would have the house clean, perhaps not spotless, but acceptably clean. A repeat of yesterday would be devastating! I didn't record it on the site, but, throughout the day I ate and drank: 7 donuts, 2 corn dogs, a sandwhich with turkey, lettuce, bacon, mayo, red pepper on onion roll, almost a whole half gallon of chocolate milk, 2 or 3 cokes...
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129,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 72,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1660 kcal
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Vet: 78,21g | Eiwit: 42,32g | Kolhy: 221,57g.
Ontbijt: French vanilla creamer, Maxwell house, decaf coffee. Lunch: Peanut butter, Whole grain double fiber bread, banana. Diner: Tab , Onion roll, romaine, green pepper, banana, Mayonnaise, butterball turkey, american sliced cheese, salsa, Baked Tostitos Scoops. Snacks/Andere: Frosted Devil's Food Classic Donuts, garlic bread, clam chowder. meer...
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Gewichtsafname van 0,3 kg per week
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