|
well, I was running a bit late today, so I only had about an hour in the gym. I walked .1 mile, sprinted .1, then walked another .1 mile to warm up.
squats:
12 at 195 pounds
10 at 210 pounds
8 at 225 pounds
6 at 245 pounds
4 at 260 pounds
bench press:
12 at 170
10 at 185
8 at 200
6 at 215
4 at 225
2 at 240
1 at 250
the bench press wights are all 10 pounds heavier per lift than last week.
|
136,5 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,1 kg per week
|