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Really disappointed that with all the exercise and sweating I gained a lb. I only cheated once with a jelly filled donut.
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58,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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937 kcal
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Vet: 78,56g | Eiwit: 27,05g | Kolhy: 42,47g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Calavo Avocado, Slim-Fast Keto Shake, Cinnamon, Kirkland Signature Organic Coconut Oil. Diner: Onions, Aldi Hard Salami, Olive Oil, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Kirkland Signature Bacon Crumbles, Brussels Sprouts, Kale, Good Sense Raw Sunflower Seeds, Kirkland Signature Egg Whites, Green Giant Hass Avocado. Snacks/Andere: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. meer...
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2331 kcal
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Activiteit:
Douchen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 31 minuten, TV Kijken - 8 uren, Lezen - 3 uren, Traplopen - 15 minuten, Rusten - 1 uur en 15 minuten, Stilstaan - 18 minuten, Koken - 1 uur, Slapen - 9 uren en 15 minuten, Huishoudelijk Werk - 11 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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