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The last time I remember weighing 235 was as a Senior in High School. It was a joy to see the number on the scale today. Especially after drinking a bit and eating some amazingly unhealthy food. Moderation is key, right?
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107,0 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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2053 kcal
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Vet: 84,89g | Eiwit: 156,39g | Kolhy: 167,16g.
Ontbijt: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). Diner: Chili Con Carne with Beans. Snacks/Andere: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries , Trader Joe's Santa Maria Tri-tip Roast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hexatein-SR, Creamy Peanut Butter, Whole Milk. meer...
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Gewichtsafname van 0,2 kg per week
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