Gewicht registratie (niet in logboek) voor 22 juli 2019
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125,3 kg
Tot nu toe verloren: 40,3 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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4079 kcal
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Vet: 89,20g | Eiwit: 334,96g | Kolhy: 501,69g.
Ontbijt: Market Pantry Traditional Pasta Sauce, Locatelli Pecorino Romano, Stonyfield Farm Organic Fat Free Milk, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Gerber Oatmeal - Single Grain, Quaker Quick Oats, Chiquita Banana, Fairlife Fat Free Ultra-Filtered Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Wal-Mart 93/7 Lean Ground Beef. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Protein Cereal, Subway 6" Meatball Marinara. Diner: Kikkoman Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Added in Cooking), Dynasty Chinese Stir-Fry Sauce, Sticky Rice, Costco Chicken Skewer. Snacks/Andere: General Mills Golden Grahams Treats - Chocolate Marshmallow (30g), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, General Tso (General Gau) Chicken. meer...
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Gewichtstoename van 0,2 kg per week
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theprepman0519's Gewicht Geschiedenis
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