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proud of myself, IF hasn't been easy but it's paying off
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79,2 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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747 kcal
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Vet: 19,61g | Eiwit: 43,05g | Kolhy: 91,11g.
Ontbijt: Sasko Low Gi Wholewheat Brown Bread. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. Diner: Oil Popped White Popcorn. Snacks/Andere: Danone Strawberry Yoghurt. meer...
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Gewichtsafname van 3,5 kg per week
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