Week 51 : 166 lbs
Total loss : 72 lbs (1.4 lbs / week)
CICO reigns supreme.
Last year my average blood pressure was considered Hypertension Stage 2 (140/95)
A few recent checks at the clinic, I am back in the normal range 126/78
Vacation time; hoping to stay under 170lbs but wont sweat it.
