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Coming back from a lot of water weight. Rest days have been worth it.
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107,0 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1963 kcal
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Vet: 123,35g | Eiwit: 113,82g | Kolhy: 59,42g.
Ontbijt: Great Value Sharp Cheddar Cheese, Cacique Beef Chorizo, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Egg White. Lunch: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Bill Bailey's Santa Maria Style Tri-Tip Roast. Diner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Maker's Mark Bourbon Whiskey, Hannaford Sliced Tri-Tip Beef Sirloin, Blueberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. meer...
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Gewichtsafname van 0,5 kg per week
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