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Still trying to set a better tone for.....ever. Planned weightlifting day, then planned catch up morning at work. Feeling unsettled. Can't tell if it's too much salad last night or too much unfinished business.
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64,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1782 kcal
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Vet: 57,36g | Eiwit: 114,72g | Kolhy: 193,76g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Cuisine Solutions Chicken Korma, Progresso Chicken Noodle with White Meat Chicken Soup, thinkThin Brownie Crunch High Protein Bar. Diner: Meijer Mediterranean Salad, Beef Stew, White Rice. Snacks/Andere: Halo Top Creamery Mint Chip Ice Cream, Sangria, Peach. meer...
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2288 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Fitness (Gewichten) (Matig) - 42 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 13 uren en 38 minuten. meer...
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gewichtsbehoud
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