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today i start my lean bulk up to 290 to 295lbs for an upcoming superheavweight strongman competition
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125,2 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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3578 kcal
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Vet: 90,01g | Eiwit: 269,13g | Kolhy: 438,24g.
Ontbijt: Lay's Baked! Original Potato Crisps, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate, All Whites 100% Liquid Egg Whites, Fairlife 1% Low Fat Milk, Del Monte Fresh Pineapple, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, Gerber Oatmeal - Single Grain, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Diner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Andere: Health Ade Pomegranate Kombucha, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife 1% Low Fat Milk, Chiquita Banana, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. meer...
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Gewichtsafname van 0,3 kg per week
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