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thats it, starting omad right the eff now, and going to run some time today. and every day for that matter. i refuse to let that scale get any higher.
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58,1 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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634 kcal
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Vet: 34,51g | Eiwit: 55,86g | Kolhy: 23,00g.
Ontbijt: Coffee. Lunch: Grabeez Mini Chocolate Pretzels, Ore-Ida Golden Fries. Diner: Butter , Mariani Sun Dried Tomatoes, Olive Garden Parmesan Crusted Zucchini, Priano Lemon Caper Sauce, Salmon, Olive Garden Italian Salad Dressing, Mixed Salad Greens. meer...
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1618 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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