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PM weigh in. LOTS of sleep. 16+ hrs fasted. Extended weekend for my son's birthday with family. Yesterday alone probably bumped me up a couple lbs in sodium. One word.. Brats. And 5k calories..
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123,2 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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720 kcal
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Vet: 32,50g | Eiwit: 83,00g | Kolhy: 24,00g.
Ontbijt: International Delight Caramel Macchiato Coffee Creamer Singles. Diner: Johnsonville Original Bratwurst. Snacks/Andere: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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2841 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
Mmmmm...Brats!!! 💕 Happy birthday to your son! 🎂
16 jul 19 door lid: mrsroboto
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Hope your son had a great birthday. 🎈🎉 How old is he?
16 jul 19 door lid: laraae
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Thanks, yes delicious! The big 1!
16 jul 19 door lid: Cb1006
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Happy birthday to your little one, and happy birthday to you. One year of becoming a father,right?
16 jul 19 door lid: Keilin_4
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It was only like 8500 that I recorded lol it was more like 10k..
16 jul 19 door lid: Cb1006
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16 jul 19 door lid: Cb1006
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Thanks keilin! Yes to both, not my birthday though for a few months
16 jul 19 door lid: Cb1006
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