|
It's Tuesday!
I had another journal but FS timed out. I copied it and was going to try again. But I got distracted by a recipe and copied something else. Damn me.
Here is the quick recap because who the hell knows what i typed?! LOL
My evening with my friend was great.
Mani/pedis were amazing.
I went over in dinner by a rookie mistake. I did not verify my meal on FS with the restaurant's nutrition info. But I am still down .2 oz. Yay OMAD.
Dinner was not worth it. Not very tasty, and now my stomach and my GERD silent symptoms are acting up. & they were not so silent in the middle of the night.
Taking it easy today. Soup and salad for dinner or just maybe soup.
Thankful:
My work gives us 15 sick days a year. If I can't take this bra any longer, I am going home.
Goal for day:
I would like not to throw up.
Positive Thoughts:
Even though I am not feeling well, I still feel the best I have in years. I am getting healthier.
|
108,6 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 36,0 kg.
Dieet gevolgd: 100%.
|
|
1160 kcal
|
Vet: 57,10g | Eiwit: 62,13g | Kolhy: 99,32g.
Diner: TGI Friday's Beer Battered Onion Rings, Olive Garden Italian Salad Dressing, Westminster Bakers Co Westminster Oyster Crackers, Chicken Escarole Soup, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. meer...
|
|
2246 kcal
|
Activiteit:
FitBit Tracker - 23 uren en 59 minuten, Fitbit - 1 minuut. meer...
|
Gewichtsafname van 0,6 kg per week
|