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post workout, preshower weight
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136,7 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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4126 kcal
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Vet: 181,85g | Eiwit: 260,56g | Kolhy: 361,72g.
Ontbijt: Archer Farms Garlic Aioli, Bacon, Butternut Burger Bun, Lettuce, Wendy's Tomato (1 Slice), Food Lion Fried Chicken, Six Star Pro Nutrition Pre-Workout Explosion, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Whole Milk. Lunch: Bragg Organic Apple Cider Vinegar, Lemon Juice , Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Spectrum Chia Seeds, Kroger Sliced Mushrooms, Kroger Cheddar Cheese, Raspberries , Blueberries , Oscar Mayer Real Bacon Bits, Kroger Walnut Halves & Pieces, Spinach , Cauliflower , Broccoli . Diner: Cola Soft Drink, Fried Potatoes, Perdue Grilled Chicken Breast Strips, Hometown Buffet Strawberry Muffin. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. meer...
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Gewichtstoename van 2,8 kg per week
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