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TOM must've been contributing to the last 3 weigh ins, I always have trouble.
I had to weigh myself today because I am going out of town for the week, and won't be able to do it Weds.
been tracking food best I can, but the weekends are harder because of the food sharing. will keep going this week!
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70,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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293 kcal
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Vet: 10,67g | Eiwit: 5,53g | Kolhy: 46,54g.
Ontbijt: Larabar Jocalat Chocolate Hazelnut, Almond Breeze Original, Coffee, Sugar, Publix Red Seedless Grapes. meer...
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Gewichtsafname van 1,0 kg per week
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