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Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.
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102,7 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 109,99g | Eiwit: 121,10g | Kolhy: 31,63g.
Ontbijt: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Diner: Plain Yogurt, Food Lion New York Strip Steak. meer...
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3472 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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