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To "Maintain " does not mean to "stay the same..." Maintain means to achieve a stable state to continue forward !!!! Once you know>>>>
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64,9 kg
Tot nu toe verloren: 46,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1316 kcal
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Vet: 108,60g | Eiwit: 70,06g | Kolhy: 24,22g.
Ontbijt: Water, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz), Water, Coffee, Now Foods MCT Oil, Espresso Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Cauliflower, Boiled Egg, Utz Pork Rinds, Cheddar Cheese. Diner: Peanut Butter, Food Lion Pork Rinds. Snacks/Andere: Fage Total 0% Greek Yogurt (Container), Keto Peanut Butter Cookie, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts. meer...
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1644 kcal
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Activiteit:
Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You are certainly an excellent example of a winner!
14 jul 19 door lid: shirfleur 1
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Absolutely love your profile picture! My weight gains were insidious over the years...so staying alert and focused...is key...no matter what I am eating! Onward....indeed!
14 jul 19 door lid: Judyrose1997
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Keep up the great work, Judyrose1997!
14 jul 19 door lid: Miraculum
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