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8 am fasted. 11.3% body fat.
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66,5 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2816 kcal
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Vet: 127,13g | Eiwit: 173,21g | Kolhy: 257,63g.
Ontbijt: Dymatize Elite 100% Whey Protein Powder, Great Value Almond Milk Vanilla Unsweetened , Bananas , Strawberries , Blueberries , Simple Truth Pumpkin Seed Pecan Granola. Diner: Trader Joe's Honey Walnut Shrimp, Waterfront Bistro Crispy Breaded Calamari, Kona Grill Pad Thai Noodles. Snacks/Andere: Trader Joe's Organic Power to The Greens, Dymatize Elite 100% Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries , Strawberries , Bananas , Private Selection Crumbled Feta Cheese Traditional, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Laura Scudder's Old Fashioned Peanut Butter Nutty, Strawberries , Bananas , Simple Truth Pumpkin Seed Pecan Granola, Dannon Oikos Triple Zero - Mixed Berry, Baked or Broiled Salmon, Seattle Chocolates Assorted Truffles. meer...
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Gewichtsafname van 12,1 kg per week
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