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hard and frustrating when I am fighting to stay in the 145 zone.. I am always cutting back, and am frustrated because I am mostly under 1050 calories. It seems I have to cut back to about 945 calories!! That is the amount in order to lose .
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65,8 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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961 kcal
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Vet: 32,13g | Eiwit: 42,64g | Kolhy: 87,41g.
Ontbijt: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), White Bread. Lunch: Saltine Crackers, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Vegetable Stew Type Soup with Potato. Diner: Bistro MD Chocolate Gelato, Light Wine, Aquafina Water (16.9 oz), Blue Moon Belgian White. Snacks/Andere: Snyder's of Hanover Mini Pretzels. meer...
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2146 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 50 minuten, Rusten - 12 uren en 18 minuten, wall push ups - 40 minuten, planks - 12 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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