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Today I reached my first milestone, 16kgs lost in 3.5months. No pills or shakes, just hard work! It’s time to set my next milestone but taking a moment to celebrate my first milestone 😭
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99 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 72,80g | Eiwit: 63,40g | Kolhy: 80,79g.
Ontbijt: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Rindless Streaky Bacon. Diner: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Andere: Nestle Bar One (55g), Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic. meer...
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Gewichtsafname van 4,2 kg per week
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