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PM weigh in. 7.5 hrs sleep. 14 hrs fasted. Had a couple beers after a rough night. Could be a little dehydration. I always drink water with my beer though 🍻 💦
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122,4 kg
Tot nu toe verloren: 25,6 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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2374 kcal
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Vet: 97,46g | Eiwit: 249,85g | Kolhy: 140,86g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Watermelon . Diner: Quest Tortilla Style Protein Chips Nacho Cheese, Ready Pac Bistro Chef Salad, Cellucor Cor-Performance Whey Molten Chocalate. Snacks/Andere: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3216 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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