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Prior to lunch, light eating morning. So happy to see the 4th of July water weight gone.
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108,0 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1842 kcal
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Vet: 78,22g | Eiwit: 171,31g | Kolhy: 136,70g.
Ontbijt: Butter, Coffee (Brewed From Grounds), Asparagus, Egg, Cream (Half & Half), Egg White, Sugar in the Raw Sugar in The Raw. Lunch: Yellow Sweet Peppers , Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Diner: Spanish Rice, Rosarita Refried Beans, Green Burrito Steak Street Taco. Snacks/Andere: Jif Natural Creamy Peanut Butter, dotFIT Whey Smooth, Applegate Farms Oven Roasted Turkey Breast, Honey , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. meer...
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Gewichtsafname van 0,3 kg per week
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