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Back out of 200HELL. Did not exercise yesterday, sat st jury selection to only not be chosen And it’s just raining and raining here. NO alcohol, two days running. Ate healthy, but having a hard time getting to the 1200 amount with out the alcohol.
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90,3 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1085 kcal
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Vet: 36,30g | Eiwit: 58,26g | Kolhy: 137,22g.
Ontbijt: Bananas , Blueberries, Native Path Collagen Protein, Kellogg's All-Bran Buds, Bob's Red Mill Steel Cut Oatmeal, Great Value Shredded Wheat Cereal, Publix Skim Milk, Coffee (Brewed From Grounds) . Lunch: Old World Quality Foods Pickled Baby Beets, Happy Farms Habanero Jack Snacking Cheese, Earthbound Farm Organic Spinach, Mt. Olive Simply Pickles Hamburger Dill Chips, Denny's Sliced Tomatoes (3 Slices), Never Any Oven Roasted Turkey Breast. Diner: Cooked Red Peppers, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers , Red Onions, Aldi Hot Italian Sausage , Penne. Snacks/Andere: Outshine No Sugar Added Fruit Bar. meer...
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Gewichtsafname van 4,4 kg per week
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