|
Had a Dr appointment today, so weighed in a day early. Another .2 gain.
For real, I'm going to start recording my food now. which you all will comment about the SB I am treating myself to this morning (I get it about once a month). But other than that, I eat pretty well. :-( My running has even improved. sigh
|
71,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2281 kcal
|
Vet: 88,53g | Eiwit: 100,23g | Kolhy: 276,08g.
Ontbijt: Starbucks Caffe Mocha (Grande), Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Roast Beef Sandwich with Cheese. Diner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Andere: Edy's Outshine Fruit Bars - Peach, Publix Red Seedless Grapes, Cuties Mandarin Orange, Almond Breeze Original, Coffee, Sugar. meer...
|
Gewichtstoename van 0,1 kg per week
|