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Although I don't always follow the program, having the program to follow keeps me on track long term. I'm looking forward to the next challenge.
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58,2 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Slecht.
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1407 kcal
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Vet: 72,44g | Eiwit: 41,87g | Kolhy: 99,28g.
Ontbijt: Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Coffee, Apples. Lunch: Unsweetened Iced Tea, Mexican Rice, Cotton Patch Cafe Baja Fish Tacos. Diner: Cabernet Sauvignon Wine, Capellini with Tomato Basil Pesto. meer...
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1880 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 35 minuten, Bodybuilding (Krachttraining) - 1 uur, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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