Gewicht registratie (niet in logboek) voor 08 juli 2019
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64,9 kg
Tot nu toe verloren: 46,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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991 kcal
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Vet: 80,39g | Eiwit: 47,20g | Kolhy: 19,55g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Lunch: Utz Pork Rinds, Cheddar Cheese, Green Smoothie, Mustard, Nathan's Famous Hot Dog, Boiled Egg. Snacks/Andere: Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. meer...
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1746 kcal
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Activiteit:
Rusten - 14 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 1 uur en 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
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Good drop! so hard to lose weight at this point
08 jul 19 door lid: carolynph
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Wow you! Over 100+ loss! You should filter in the 'featured!' Anything you want to share to inspire others?
08 jul 19 door lid: FullaBella
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I am honored to be among you. I consider Fat Secret - its support, fellowship an on line format...the most important aspect of how I am living today. It helps me stay Keto...It renews my resolve and I have a place to vent and solve what's going on with my life that affects how I take care of myself. I feel very supported here. Thank you so much for your posts...you never know...who is reading...and who you are helping. Thanks AGAIN!!!!!!!
08 jul 19 door lid: Judyrose1997
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10 jul 19 door lid: adefwebserver
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10 jul 19 door lid: Steven Lloyd
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Awwwww! You are so sweet! Congratulations on the drop! 😊🎈
11 jul 19 door lid: laraae
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Judyrose1997's Gewicht Geschiedenis
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