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Finally made it below the 80 mark! Keto egg fast was instrumental in making it happen. I woud be sooo much further if i didint let the weekend derail me. Ate waay more than I know I should have.
Going into a meat and egg version this week. Had a slight cheat with veggies though. But no more for the rest of the week. We will see what the rest of the week holds
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79,4 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Slecht.
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575 kcal
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Vet: 32,08g | Eiwit: 64,12g | Kolhy: 3,22g.
Ontbijt: Bottled Water Unsweetened. Lunch: Cucumber Salad with Vinegar, Nola Mayonnaise, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Hard-Boiled Egg. meer...
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Gewichtsafname van 1,6 kg per week
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