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after 2 weeks away, I'm so thrilled not to have gained a ton. great family vacation, and apparently didn't do as much damage as I expected.
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63,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1435 kcal
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Vet: 27,64g | Eiwit: 109,75g | Kolhy: 93,55g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Sour Dough Bread, Egg White, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Diner: Lay's Wavy Original Potato Chips, Trader Joe's Mushroom Risotto, Chicken Breast. Snacks/Andere: Harpoon Brewery Hard Cider, Nonfat Frozen Yogurt, Bloody Mary. meer...
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2106 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 30 minuten, Hometrainer - 30 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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