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PM weigh in. 7 hrs sleep. Gym this am. Post 4th 🇺🇸 shenanigans.
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123,5 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2513 kcal
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Vet: 88,41g | Eiwit: 282,86g | Kolhy: 138,89g.
Ontbijt: Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: Quest Protein Chips BBQ, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Kraft Light Mayo (Packet), Member's Mark Colby & Monterey Jack, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Gel Bites Gelatin Cubes Black Cherry, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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3784 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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